The 7 Best Insoles for Running 2023 | by Trusted Shopping Guide

Features

Build quality

Ease of use

Value for money

Customer satisfaction

Brand reputation

Specifications

Material: Composite

What we like

Odor Control Feature: The insoles are made with bamboo fiber and activated charcoal to wick away sweat and neutralize odors.
Triple Protection: The middle of the insole is designed to cushion your foot, while the heel offers support and absorbs shock. The front of the insole delivers a springy feeling—giving you plenty of rebound every time you take a step.
Anatomic Flexible Support: They include a 3D dynamic arch for anatomical support and dynamic stability. The majority of the insole is made from a highly flexible material, so it won't inhibit your natural foot motion. It also features a slightly shaped arch that will give you additional support when you start to fatigue.
Dynamic Design: Each CURREX premium insole boasts a different shape, arch height, and flex. Plus, they come in three profiles—low, medium, and high—which makes them a great option for all types of feet and arches.
Maximum comfort: The insoles are designed to reduce injury and pain from plantar fasciitis and other common foot problems.

Things you should know

The addition of these insoles to shoes without a detachable liner may require buying a half-size larger than usual.

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Dr. Scholl’s Running Insoles

The Dr. Scholl's Running Insoles are excellent if you're looking for something affordable from a reputed company. They are designed exclusively for runners and are heavily focused on running comfort. The best part is that they are less rigid and lighter than other designs on the market.

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Features

Build quality

Ease of use

Value for money

Customer satisfaction

Brand reputation

Specifications

Material: Natural rubber latex; latex-free
Size: 4.39" x 2.46" x 12.65”
Weight: 5 oz

What we like

Gel Technology: The gel cushioning has small grooves that massage your feet at all phases of your gait for excellent cushioning and energy feedback during those long runs.
Deep Heel Cup and Padding: They have padding to cushion the ball of your foot and distribute pressure, along with a deep heel cup to help with shock absorption.
Flexible Arc Shell: The flexible arc shell supports your arches for stability and adds extra cushioning for side-to-side motions that can wear out and strain your feet.
Odor-Neutralizing Top Cloth: They have SweatMax technology, which reduces odors from the feet. Your feet will therefore continue to smell cool and fresh even after a long run.

Things you should know

They only come in one size, so you might need to trim them to fit your shoes.

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Superfeet Running Insoles

These running insoles by Superfeet are one of the most innovative and high-performance pair insoles ever made. Although they’re made with ultra-lightweight foam, they still have a firm arch, providing trail runners with the support and comfort they need. Like other Superfeet insoles, they’re incredibly durable, hold their shape, and can be trimmed for a custom fit.

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Features

Build quality

Ease of use

Value for money

Customer satisfaction

Brand reputation

Specifications

Material: Polyester

What we like

Heel Cup: The structured heel cup of these insoles helps stabilize and support the foot and positions the heel to naturally absorb impact.
Carbon Fiber Stabilizer Cap: In order to provide the stabilizer cap with more structure and support, it has been strengthened with EVOLYTE- a special combination of carbon fiber and polymer.
Odor Control: These insoles are made with high-quality materials as well as a coating that prevent the growth of germs that may lead to foot odor.
Beveled Foam Edge: This makes them slimmer and lighter than most insoles, so they easily fit into a wider variety of shoes.
Low arch support: An orthotic support stabilizes your foot to significantly reduce stress on your feet, knees, and back.

Things you should know

Their slim design makes them a bit thin, but with the structured heel cup, however, they are still completely comfortable and durable, making them great for use in the long run.

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EASYFEET Running Insoles

These inserts are a great fit for anyone who puts a lot of energy into those long, hard runs. The arch supports do a marvelous job of keeping the feet in place while not allowing you to over-rotate your ankles. This means reduced chances of injuries and improved performance. Made from firm TPU and a PU memory foam base, you will get both the rigidity and softness you need for a comfortable run.

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Features

Build quality

Ease of use

Value for money

Customer satisfaction

Brand reputation

Specifications

Material: Polyurethane foam, gel, thermoplastic polyurethane

What we like

Deep Heel Cradle: Its deep heel cradle with built-in heel support keeps the foot bone vertical and balanced. It also lends support and stability to your feet in equal measure.
Breathable cover: The velvety cover helps disperse heat and sweat to keep your feet feeling cool, dry, and comfortable.
Foot pain relief: The Anti Pronation Biomechanical Reinforcement Technology provides exceptional arch support. At the same time, the air capsules and gel-infused forefoot provide cushioning and shock absorption.
Trimmable feature: These insoles can be trimmed to fit multiple shoe sizes.

Things you should know

The hard arch design provides noticeable pressure on your arches, which takes some time to get used to.

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Powerstep Running Insoles

The Powerstep Original Insoles provide great support without being hard and uncomfortable, making them the go-to pair for those that suffer from Plantar Fasciitis. With an ultra-thin, low-profile design, these insoles fit most athletic, casual, and dress shoes. As a bonus, they're very well-priced, so you'll definitely get a lot of bang for your buck.

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Features

Build quality

Ease of use

Value for money

Customer satisfaction

Brand reputation

Specifications

Material: Polyester, polypropylene, ethylene vinyl acetate

What we like

Odor-Free: With an antimicrobial and resilient 100% polyester top fabric, they help keep your feet odor-free and dry by preventing friction and reducing the risk of blisters.
Firm Support Shell: They have a firm yet flexible shell that helps support and stabilize your feet while delivering overpronation correction.
Angled Heel Post: This ergonomic design feature increases stability and prevents the heel from rolling inward. They also have shock-absorbing cushioning in the heel to alleviate pressure on that area.
Rigid Arch: Sandwiched between a top layer of foam and a bottom layer of EVA foam, this keeps the insoles cushioned and gives them the stiffness and arch support that people with plantar problems need.
Solid build: These insoles’ strong, medical-grade foot support is calibrated for maximum flexibility, ensuring a long lifespan.

Things you should know

The cushion is narrow and flat, so it doesn't give much comfort. However, people who need extra structure due to over or under-pronation can benefit from the firm support.

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VALSOLE Running Insoles

The VALSOLE Running insoles work for all arch types. They provide daily shock absorption and pain relief when walking, running, and hiking. Being a great choice for those who stand and walk for hours at a time, these insoles reduce muscle fatigue in the feet and legs.

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Features

Build quality

Ease of use

Value for money

Customer satisfaction

Brand reputation

Specifications

Materials: PU Memory foam base, gel

What we like

Moisture wicking: The soft-glide, moisture-wicking top layer reduces odor and keeps your feet fresh even after a long run.
Innovative cushioning: Its non-slip, breathable, and sweat-absorbent velvet cushioning provides stable support for your feet.
Metatarsal support: The forefoot gel pad helps provide additional cushioning and relieves metatarsal pain.
Deep heel cradle: This cup structure with a gel cushion protects your heel and keeps your foot bone vertical and balanced.
Optimal alignment: The premium insoles align your body by supporting the subtalar joint and preventing overpronation or over-supination.

Things you should know

They're a bit big, but you can cut them down to size for a custom fit.

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WalkHero Running Insoles

The Walk-Hero insoles are low-profile, rigid inserts that provide support for all arch types. Specially made to relieve symptoms of plantar fasciitis, these insoles' thin silicone layer in the middle adds a touch of cushioning, and their strong and prominent arch support helps in supporting the plantar fascia. They can also be worn with any pair of shoes thanks to their robust support shell.

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